A tool for feeling more positive emotions. Why? Positive emotions like happiness and joy, make us feel good and build our resilience. We become more open and curious — and this makes us more likely to be productive, creative, and innovative. Experiencing positive emotions creates a loop — when we notice the positive, we feel good, and when we feel good, we notice the positive. 

Curated by psychologists, this Gratitude Journal increases happiness and reduces stress. But this tool is different from what you’re probably familiar with …

• It’s got five (not just one) practices to try
• It’s not dated like a calendar, so you don’t need to start in January
• It’s not something you need to do every day (because seriously, who has the time or the energy)
• It doesn’t instruct you to do the same activity over and over again
• It includes reflection questions so you can think deeply about the practice(s) that works best for you.